Have you ever experienced sciatica or pins in needles? Where the pain seems to radiate down your leg to your foot or down your arm to your hand and maybe into only two fingers. These examples may not be the most commonly thought of when we use the term nerve pain, but it causes extreme misery...
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An optimal spine equals optimal health with your posture being the window to you spine, but that’s not all…A new study has revealed that good posture also gives you more confidence in your own thoughts. Learn More Researchers have concluded that people sitting up straight think more positively about themselves, and are more likely to...
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Our lives today have become congested and overrun with stress. The effects of stress are seen across the nation at an earlier age and with more detrimental health effects. Stress can be caused by a number of factors, both personal and professional. In most cases, though, it is the result of the difference between what...
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As the Alzheimer’s disease epidemic continues to expand – some describe it as a ‘health meteor’ that’s going to strike the elderly populations from modern countries around 2025, great information is surfacing about how to avoid Alzheimer’s disease. The Difference: Small Brain Syndrome: People who have Alzheimer’s disease (AD) have ‘shrunken’ brains – i.e. smaller brain volumes;...
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Your children, grandchildren, nieces, nephews, etc., are a true gift. We are first taught just how precious this gift is when our children are born. Sunshine is in a child’s smile and we can think of nothing more beautiful or precious. So often there is a disconnection when we talk about how important it is...
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Is your body able to predict the weather better than your local meteorologist? The Human Barometer It's true that many people with back pain, neck pain or other joint complaints are often surprisingly accurate in predicting when storms are approaching, and believe it or not, there is some validity to their weather forecasting abilities. In...
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Let's Spring into Health! Do you want to lose that stubborn weight? Did you promise yourself that this year you would get into shape? Do you want to feel young again and enjoy your health and life? It can happen. But, it is up to you to make a change. Do something different. It comes...
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Gardening season is upon us! Our gardens lay in wait for the warm weather and our tender care and heavy maintenance after a long and heavy winter. With the weather getting warmer and the rain bringing great growth, many people will spend more time outside mowing the lawn and pulling weeds. Gardening can provide a...
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Our body has a miraculous way of healing it self but also protecting damaged areas. Scar tissue is one of the body's natural reactions to injury, no matter how small or slight. Everyday actions that most people would not regard as an injury can create scar tissue. The soft tissues in our body are made...
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Our lifestyles over the last thirty years have given way to a leading cause of debilitation. Unfortunately low back pain has become so extremely common that it is affecting sixty to ninety percent of the adult population. The vast majority also suffer from some degree of lumbar arthritis as a primary or contributing factor to...
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