Provided by ICPA. Giving Birth To Health Few are familiar with the term salutogenesis, yet it expresses the very essence of wellness. Antonovsky coined the term in 1979. It is derived from salus, which is Latin for health, and genesis, meaning to give birth. As Cowley and Billings wrote: “Salutogenesis literally means ‘that which gives...
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Provided by ICPA. April Showers Bring May Flowers: The Power of Water and Growth Have you ever heard the phrase, “April showers bring May flowers?” Rainy days are not always the most fun, but they are important because rain showers nourish the earth, providing the plants and flowers with the water and conditions they need...
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Scar tissue may be small, but its impact on pain and mobility is anything but. Whether it stems from a visible injury or daily microtraumas, scar tissue can accumulate in muscles, joints, and fascia—leading to stiffness, nerve entrapment, and chronic pain. What Is Scar Tissue, Really? Scar tissue forms as your body’s natural response to...
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Suffering from painful health conditions such as neck pain, back pain, headaches, or recovering from injuries can be incredibly challenging. There are times when you may feel defeated and believe you will never regain the same strength and confidence again. But what's essential is that you show up to life and KEEP showing up to...
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The Cranial Floor and the Infant Occiput The human body is an amazing and absolutely beautiful piece of ingenuity! As a chiropractor who focuses on breastfeeding support and a regular instructor in that specialty, I zero in on the infant’s skull (cranium) for answers to many questions. I LOVE anatomy and how it allows me...
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Today’s young athletes are pushing the boundaries of strength, speed, and skill. But with intense training and high expectations comes an increased risk of injury. Whether it’s football, gymnastics, track, or another high-impact sport, proper preparation and care are essential for safety and performance. Fueling Performance Starts Before the Game Preparation is more than showing...
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Ever wake up feeling more tired than when you went to bed? You’re not alone. Quality sleep—especially the deep REM stages—is essential for healing, mood, energy, brain function, and overall wellness. But with busy lives in Spokane WA and beyond, restful sleep often becomes the first thing sacrificed. Why Sleep Matters More Than You Think...
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Nutrition vs. Feed Understanding the difference between "good carbs" and "bad carbs" is essential for proper nutrition, which nourishes rather than just feeds the body. Good carbs in whole grains, fruits, vegetables, and legumes provide sustained energy and essential nutrients. They are usually high in fiber, which aids digestion and regulates blood sugar levels. On...
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Trying to lose weight but hitting a plateau? You might be missing one of the most overlooked health strategies: sleep. Getting quality rest each night could be the secret weapon you need to shed those stubborn pounds. The Science Behind Sleep and Weight Your body uses a delicate hormone system to regulate appetite, metabolism, and...
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Have you ever woke up with a dull headache and just knew it would escalate into a full-blown migraine headache by lunch? If you are a migraine sufferer, that scenario is all too real. The worst part is that the migraine pain can or will leave you debilitated for possibly hours or days. Understanding Headaches...
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