The Gratitude Issue
As the weather gets cooler and we move further into the month of November, there is so much to be grateful for. One of my favorite things to do each November is keep a list of things I’m thankful for.
Did you know that you can build new habits in just 21 days? Every day this month, start your day thinking of 3 things you’re grateful for… even small things – like having hot water to take a warm bath, a cozy bed or blanket to snuggle with, or something that makes you laugh – and big things like the people you love, fun new experiences, or succeeding in school. When we repeat a new habit every day, it teaches our AMAZING brain to start looking for more things to be grateful for – almost like creating a new program for our mind.
Scientists have found that people who practice gratitude sleep better, feel happier, have more friends, and have healthier hearts. And your AMAZING body gives you so many reasons to say “thank you” every single day. Here are some things our AMAZING bodies do – that you could add to your gratitude list this month.
To read on, click here.