Fashion may be fabulous—but at Salina Family Chiropractic in Spokane, WA, it’s worth asking: could your outfit be hurting your spine? High heels, tight clothes, and oversized bags might look great, but they can wreak havoc on your posture and contribute to chronic low back pain. Looking good shouldn’t come at the cost of spinal health.
Runway Risks: The Hidden Cost of Style
From towering stilettos to overloaded shoulder bags, today’s fashion trends often clash with your body’s natural biomechanics. A night out in heels might shift your posture, alter your pelvic tilt, and strain your lower back. Stylish? Sure. Sustainable? Not so much.
Stilettos: Style Over Stability
Heels throw off your center of gravity, increase spinal curvature, and tighten your hamstrings. This forces your muscles and joints to compensate in unhealthy ways—leading to tightness, misalignment, and even nerve pain.
Other Offenders: Tight Clothes & Heavy Bags
Fashion isn’t just about footwear. Tight jeans and restrictive outfits can limit motion, disrupt your gait, and force compensatory movements. Combine that with a heavy shoulder bag, and your spine may curve asymmetrically—causing long-term strain and discomfort.
Wallet Woes for Men
Gentlemen, that back-pocket wallet can throw off your pelvic alignment every time you sit. This common habit, often called “wallet sciatica,” compresses nerves and worsens low back or leg pain.
Fashion-Friendly Spine Tips
- Wear comfortable shoes and carry flats if needed.
- Limit heel time and avoid prolonged standing.
- Stretch regularly to offset tight muscles.
- Choose cushioned, supportive footwear.
- Avoid overly tight clothing that restricts movement.
- Use cross-body or backpack bags to evenly distribute weight.
- Declutter your bag to lighten the load.
- Alternate shoulders when using a single-strap bag.
- Remove your wallet when sitting or driving.
- Dress for function as much as fashion.
You can be stylish and healthy. Paying attention to how your clothing and accessories impact your posture can help prevent chronic back issues.
Salina Family Chiropractic in Spokane, WA is here to help with spinal evaluations, ergonomic coaching, and gentle adjustments to reverse the effects of fashion-related strain.
Call us today at (509) 467-2888 to schedule a posture assessment and step into wellness—no runway required.
For Your Health,
Dr. Joshua Salina