Archive for the ‘Health Articles’ Category
Welcome to Salina Family Chiropractic's Health Articles Archive. Here you can learn more about Salina Family Chiropractic, Chiropractic, and Dr. Joshua Salina, today's choice for Chiropractors in Spokane, WA. Read Dr. Joshua Salina's Chiropractic Health Articles for the health of it.
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by Dr. Joshua Salina | Apr 23, 2026 | Health Articles
Scar tissue may be small, but its impact on pain and mobility is anything but. Whether it stems from a visible injury or daily microtraumas, scar tissue can accumulate in muscles, joints, and fascia—leading to stiffness, nerve entrapment, and chronic pain. What Is Scar Tissue, Really? Scar tissue forms as your body’s natural response to...
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by Dr. Joshua Salina | Apr 23, 2026 | Health Articles
Provided by ICPA. April Showers Bring May Flowers: The Power of Water and Growth Have you ever heard the phrase, “April showers bring May flowers?” Rainy days are not always the most fun, but they are important because rain showers nourish the earth, providing the plants and flowers with the water and conditions they need...
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by Dr. Joshua Salina | Apr 22, 2026 | Health Articles
The Cranial Floor and the Infant Occiput The human body is an amazing and absolutely beautiful piece of ingenuity! As a chiropractor who focuses on breastfeeding support and a regular instructor in that specialty, I zero in on the infant’s skull (cranium) for answers to many questions. I LOVE anatomy and how it allows me...
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by Dr. Joshua Salina | Apr 16, 2026 | Health Articles
Ever wake up feeling more tired than when you went to bed? You’re not alone. Quality sleep—especially the deep REM stages—is essential for healing, mood, energy, brain function, and overall wellness. But with busy lives in Spokane WA and beyond, restful sleep often becomes the first thing sacrificed. Why Sleep Matters More Than You Think...
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by Dr. Joshua Salina | Apr 14, 2026 | Health Articles
Trying to lose weight but hitting a plateau? You might be missing one of the most overlooked health strategies: sleep. Getting quality rest each night could be the secret weapon you need to shed those stubborn pounds. The Science Behind Sleep and Weight Your body uses a delicate hormone system to regulate appetite, metabolism, and...
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by Dr. Joshua Salina | Apr 9, 2026 | Health Articles
Have you ever woke up with a dull headache and just knew it would escalate into a full-blown migraine headache by lunch? If you are a migraine sufferer, that scenario is all too real. The worst part is that the migraine pain can or will leave you debilitated for possibly hours or days. Understanding Headaches...
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