As healthcare costs and chronic conditions climb, one concerning trend is particularly striking—asthma cases have surged by over 60% since the early 1980s. In the United States alone, asthma-related deaths now approach 5,000 per year. Here in Spokane WA, many families are seeking alternatives beyond inhalers and medications to manage this alarming condition. The good news? Natural, drug-free options may provide meaningful relief.
Asthma on the Rise: What’s Behind the Epidemic?
Years ago, it was rare to know a child with asthma. Today, entire classrooms include multiple students with inhalers. Environmental allergens, household chemicals, poor indoor air quality, and processed foods all contribute to this trend. According to experts, our hyper-sanitized, over-insulated homes may ironically be making us sicker by trapping pollutants and increasing allergen exposure.
Modern stressors also play a role. Life events like moving, changing jobs, or emotional upsets can trigger or worsen asthma attacks. And let’s not forget about dietary and pharmaceutical contributors—preservatives, antibiotics, and even over-the-counter medications can exacerbate symptoms.
Natural Ways to Breathe Easier
While asthma cannot be cured, it can be managed. Alternative treatments like chiropractic care, acupuncture, breathing exercises, massage therapy, and yoga can complement traditional care and significantly improve quality of life. In fact, Australian research has shown that chiropractic adjustments may reduce asthma symptoms and stress hormone levels in patients.
Chiropractic care in Spokane WA offers more than pain relief—it focuses on nervous system balance, respiratory muscle coordination, and whole-body function. A chiropractic neurologist can evaluate posture, spinal health, lifestyle factors, and neurological patterns to identify and correct contributors to asthma flare-ups.
10 Tips for Asthma Management
- Use air filters to improve indoor air quality.
- Encase mattresses and pillows with hypoallergenic covers.
- Treat underlying infections or conditions that may worsen asthma (e.g., sinusitis, reflux, flu).
- Avoid asthma-triggering medications like NSAIDs and beta-blockers.
- Work with a professional to design a safe, personalized exercise plan.
- Eliminate foods with sulfites and MSG—common asthma aggravators.
- Consider a plant-rich, anti-inflammatory diet and reduce animal proteins.
- Include omega-3-rich foods like fish or flaxseed oil.
- Supplement with vitamin C to support immune response.
- Reduce stress in children with quality time and low-stress media exposure.
At Salina Family Chiropractic, we’re proud to support asthma sufferers of all ages in achieving better respiratory health naturally. Our experienced team uses gentle, effective chiropractic techniques and wellness strategies to help patients in Spokane WA breathe easier—without over-reliance on medication.
Call Salina Family Chiropractic today at (509) 467-2888 to schedule your consultation and explore asthma relief through chiropractic care.
For Your Health,
Dr. Joshua Salina