Posts Tagged ‘Spokane WA Low Back Pain’

Welcome to Salina Family Chiropractic's Spokane WA Low Back Pain Archive. Here you can learn more about Salina Family Chiropractic, Chiropractic, and Dr. Joshua Salina, today's choice for Chiropractors in Spokane, WA. Read Dr. Joshua Salina's Chiropractic Spokane WA Low Back Pain for the health of it.

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Raking Up the Benefits of No Back Pain in Spokane WA

by Dr. Joshua Salina | Nov 4, 2025 | Health Articles

There’s no denying the beauty of autumn in , . But while the falling leaves create postcard-perfect scenery, they also create back-breaking chores. At , we help patients stay pain-free through every season—especially during raking season! Protect Your Spine While You Rake Stretch first: Warm up with 10–15 minutes of movement and stretches like knee-to-chest,...

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Spokane WA Sleep Health: Better Rest, Better You

Ever wake up feeling more tired than when you went to bed? You’re not alone. Quality sleep—especially the deep REM stages—is essential for healing, mood, energy, brain function, and overall wellness. But with busy lives in Spokane WA and beyond, restful sleep often becomes the first thing sacrificed. Why Sleep Matters More Than You Think...

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Spokane WA Posture Tips: Stand and Sit Up Straight for Better Health

“Sit up straight!” It’s something many of us heard growing up—and it turns out, grandma was right. At in Spokane WA, we’re helping patients of all ages rediscover the power of good posture to prevent pain, boost energy, and support overall wellness. Posture Matters More Than You Think Good posture isn’t just about looking confident....

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Observations from a Spokane WA Chiropractor

As a chiropractor practicing in , , I've had the opportunity to observe many things about the human body and its relationship with pain and wellness. Here are a few of my observations: 1. Pain is a Symptom Many people come to me with complaints of pain, but it's important to remember that pain is...

Tips For Faster Injury Recovery

Are you sitting or standing on the bench due to an injury? For most athletes and health enthusiasts, recovering from an injury can be a workout in itself. For a serious athlete, being told that you have to reduce or halt activity altogether to let a bone or muscle heal is equivalent to torture. However,...