Life in Spokane WA can move fast—and with it comes stress. From work deadlines to family responsibilities and health challenges, the pressure can stack up quickly. But what if your stress is trying to tell you something? Your “stress-o-meter” may be flashing red—and it’s time to listen.
The Real Cost of Stress
Short bursts of stress can be helpful—they sharpen focus and drive quick decisions. But when stress becomes chronic, it wreaks havoc on both the body and mind. Elevated levels of cortisol and adrenaline can suppress your immune system, disrupt sleep, contribute to weight gain, and increase the risk of heart disease, anxiety, and depression.
It’s not all in your head. Chronic stress leads to physical symptoms like:
- Persistent back pain or headaches
- Digestive issues
- Muscle tension and jaw clenching
- Fatigue and poor sleep
Workplace Woes and Stress Response
Work is a leading source of stress. Whether it’s long hours, job insecurity, or unrealistic expectations, the emotional toll is real. And studies show that how we perceive stress matters even more than the stressor itself. In other words, mindset plays a major role in how our body responds.
Can Chiropractic Care Help?
Yes! Chiropractic care does more than align your spine. It helps balance your nervous system, reduce physical tension, and support the body’s ability to adapt to stress. Gentle adjustments can improve sleep, ease tight muscles, and reduce the frequency of stress-related headaches and fatigue.
Empowering You to De-Stress
At Salina Family Chiropractic, we help you build resilience against stress by addressing physical symptoms and guiding you through healthier habits. Whether you’re struggling with tension, anxiety, or burnout, our team can help you feel better naturally—no drugs required.
Ready to take your first step toward a calmer, stronger you? Call us at (509) 467-2888 and schedule a visit at Salina Family Chiropractic in Spokane WA. Let’s reset your stress-o-meter and make 2025 your healthiest year yet!
For Your Health,
Dr. Joshua Salina