by Dr. Joshua Salina | Oct 28, 2025 | Health Articles

Fashion may be fabulous—but at in , , it’s worth asking: could your outfit be hurting your spine? High heels, tight clothes, and oversized bags might look great, but they can wreak havoc on your posture and contribute to chronic low back pain. Looking good shouldn’t come at the cost of spinal health. Runway Risks:...
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by Dr. Joshua Salina | Oct 28, 2025 | Zed

As the season of pumpkins, costumes, and spooky tales approaches, families everywhere are gearing up for trick-or-treating, decorating, and neighborhood adventures. But for many parents, what should be a fun-filled night can quickly turn into a real-life horror story — aching backs, stiff necks, and sore muscles from all the bending, lifting, and walking that...
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by Dr. Joshua Salina | Oct 24, 2025 | Health Articles

The Backbones of Optimal Wellness Chiropractic Care Coupled with Health Foundations When I was in high school, a new chiropractic office opened in my neighborhood. My mom and I were eager to add chiropractic care to our health regimen. I quickly developed an interest in what “Doc” was doing and was fortunate to not only...
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by Dr. Joshua Salina | Oct 23, 2025 | Health Articles

Looking for lasting low back pain relief? It may be time to focus on your core—the real core. At in , , we help patients in Spokane WA target the right muscles for spinal stability, injury prevention, and long-term comfort. Hint: it's not just about crunches! The True Core: More Than Abs While most people...
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by Dr. Joshua Salina | Oct 21, 2025 | Health Articles

Every athlete searches for a competitive edge—and at in Spokane WA, chiropractic care has become a game-changer. Whether you're playing recreational sports or competing at an elite level, maintaining proper alignment, mobility, and nervous system balance is critical to performance and longevity. Why Chiropractic Works for Athletes Chiropractic care supports joint health, improves flexibility, and...
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by Dr. Joshua Salina | Oct 16, 2025 | Health Articles

Do loud cracks or grinding noises follow every step you take? If your knee locks, clicks, or just doesn’t feel right, you’re not alone. At in , , we meet patients who have “learned to live with” chronic knee pain—until it begins to limit their lifestyle. Step One: Understand the Cause Knee pain can result...
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by Dr. Joshua Salina | Oct 15, 2025 | Health Articles

Provided By ICPA Celebrate Your Skeleton! October is here, and so is fall! This season, we often think of pumpkins, costumes, and skeletons. But did you know your skeleton — your bones — is one of the coolest parts of your AMAZING body? You have 206 bones, but babies actually start with even more! As...
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by Dr. Joshua Salina | Oct 14, 2025 | Health Articles

Halloween may be a time for spooky fun and sweet treats, but the real fright lies in what sugar is doing to your health. At in , , we’re helping patients in Spokane WA understand the real impact of sugar—and how to reclaim their energy, metabolism, and well-being. The Scary Truth Behind Sugar Did you...
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by Dr. Joshua Salina | Oct 9, 2025 | Health Articles

The world is always eager for the next big thing—phones, cars, tech. But should that “upgrade mentality” apply to something as vital as our food? At in , , we believe your health deserves better than biotech shortcuts. Let’s look at what’s really going on with GMOs. The Toxic TechnoTruth Genetically Modified Organisms (GMOs) have...
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by Dr. Joshua Salina | Oct 8, 2025 | Health Articles

Is your mind feeling a little foggy? Noticing changes in your handwriting, memory, or coordination? At in , , we remind our patients in Spokane WA that your brain needs exercise just as much as your body. The good news? Keeping your brain fit can be fun, engaging, and highly rewarding. How Brain-Body Fitness Keeps...
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