Hormones: Amazing Messengers Article provided by ICPA, Inc. | By Mackenzie McNamara, DC November is a wonderful time to focus on how grateful we are for the special things, people, and experiences in our lives. This includes your AMAZING body! Have you noticed how your body is healing, growing, and changing lately? Are you getting...
Read More >>
Big or Small, We Care for Them All! From jumping in piles of leaves to raking them up, every member of your family relies on their spine to move, play, work, and enjoy life's everyday adventures! Whether you're a growing child, an active parent, or a grandparent keeping up with the little ones, spinal health...
Read More >>
Growing Healthy Kids From the Ground Up! Just like a mighty tree begins with strong roots, a child's journey toward lifelong health begins with a solid foundation. From those first precious milestones to the endless energy of childhood, growing bodies are constantly learning, adapting, and changing. As parents, we want to give our children every...
Read More >>
What if one of the most important things you could do for your health started with the way you think? November brings a welcome reminder to appreciate the good things in life. But gratitude is more than a Thanksgiving tradition. It's a powerful way to shift our perspective, manage everyday stress, and develop habits that...
Read More >>
As the season of pumpkins, costumes, and spooky tales approaches, families everywhere are gearing up for trick-or-treating, decorating, and neighborhood adventures. But for many parents, what should be a fun-filled night can quickly turn into a real-life horror story — aching backs, stiff necks, and sore muscles from all the bending, lifting, and walking that...
Read More >>
Don’t Let the Spooks Cause Subluxations! Article provided by ICPA, Inc. | By Mackenzie McNamara, DC It's October – time for fall weather, crunchy leaves, pumpkins, costumes, and Halloween fun. But there's something else to watch out for... the spooks that cause subluxations! Subluxation is a term chiropractors use when a joint, especially one in...
Read More >>
Celebrate Your Skeleton! Article provided by ICPA, Inc. | By Mackenzie McNamara, DC October is in full swing, and so is fall! This season, we often think of pumpkins, costumes, and skeletons. But did you know your skeleton — your bones — is one of the coolest parts of your AMAZING body? You have 206...
Read More >>
Sensitive or Insecure? Raise Emotionally Resilient Children Article provided by ICPA, Inc. | By Naomi Aldort “My child is very sensitive,” said Melba. “I make every effort to protect him from insults, from being excluded, and from other uncaring behaviors. I worry, though: It seems he is becoming even more sensitive and less able to...
Read More >>
MommyBrain, Your Superpower Article provided by ICPA, Inc. | By Gabrielle Manto, DC Birth, the most miraculous experience as a woman, shapes the terrain of the mother’s brain. There tends to be negative talk around “mommy brain” and the fogginess and forgetfulness that mothers may experience; however, “mommy brain” is a superpower unlike any other....
Read More >>
If you suffer from chronic and painful conditions, you've probably tried a range of options - from doing nothing and taking pain medication to contemplating surgery. Unfortunately, the abundance of choices presents confusion, challenges, and often doubt that any treatment will work. So, how do you know which treatment or therapy is right for you?...
Read More >>