Summer has finally arrived in Spokane WA—and so have the seasonal allergies. With pollen levels hitting historic highs, many are reaching for tissues instead of tennis rackets. But what if you could tackle allergies naturally—before symptoms even start? Why Allergies Don’t Just "Happen" Contrary to popular belief, allergies don’t appear overnight. They are the result...
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How Kids’ Bodies Stay Active, Strong & Coordinated Provided By The ICPA Every month, we’ve been learning about a different part of your AMAZING body. It’s June, summertime ishere, and this month we’re learning about the muscles of the body. Muscles help you move – to smile,laugh, blink, run, jump, and dance. Did you know...
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At Salina Family Chiropractic in Spokane, WA, we take a whole-person approach to chiropractic care. Since chiropractic’s beginnings in 1895, it has evolved far beyond simple pain relief—supporting optimal healing, stress resilience, and overall wellness. Today’s modern chiropractic model recognizes the deep connection between your nervous system, spine, muscles, and mind—and provides care that addresses...
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Provided By ICPA Oh, The Places Your Body Will Go! Summertime is a wonderful time to celebrate fun, freedom, and warm weather adventures – while learning about all the incredible things your body can do. From bike rides, soccer games, playground fun, hikes, and beach days – your body is built for adventure and exploration....
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What Does Your Posture Say About Your Health—and Your Mindset? You already know that posture affects how others perceive you—but did you know it also affects how you perceive yourself? According to researchers at Ohio State University, people who sit or stand upright are significantly more likely to believe in their own thoughts and abilities...
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Have you ever experienced a burning, tingling, or shooting pain that travels down your leg or arm? Whether it’s sciatica that radiates from the low back to the foot, or numbness that runs from your neck into your fingers, this type of pain can disrupt daily life—and is often more than just a “pinched nerve.”...
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The Organic Light This issue is dedicated to the mothers of the world who carry the biological intelligence of our species forward and who do so much more. To those who carry forward the seeds of Wisdom and enliven our hearts with the recognition of the divine source of life. This issue is about the...
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As healthcare costs and chronic conditions climb, one concerning trend is particularly striking—asthma cases have surged by over 60% since the early 1980s. In the United States alone, asthma-related deaths now approach 5,000 per year. Here in Spokane, WA, many families are seeking alternatives beyond inhalers and medications to manage this alarming condition. The good...
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Provided by Mackenzie McNamara, DC, published in the ICPA Newsletter It’s the end of May! Life is in full bloom, with new plants and warmer weather. Remember, your body experiences LIFE through your nervous system. The nervous system controls and coordinates EVERYTHING in your body. Every cell communicates withyour brain, signaling what it needs and...
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Chronic low back pain is one of the most common causes of disability in adults today. In fact, up to 90% of people will experience low back pain at some point in their lives. In many cases, lumbar arthritis—a degenerative condition in the lower spine—is to blame. Understanding Your Spine Your spine is made up...
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