Provided by Mackenzie McNamara, DC, published in the ICPA Newsletter It’s the end of May! Life is in full bloom, with new plants and warmer weather. Remember, your body experiences LIFE through your nervous system. The nervous system controls and coordinates EVERYTHING in your body. Every cell communicates withyour brain, signaling what it needs and...
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Chronic low back pain is one of the most common causes of disability in adults today. In fact, up to 90% of people will experience low back pain at some point in their lives. In many cases, lumbar arthritis—a degenerative condition in the lower spine—is to blame. Understanding Your Spine Your spine is made up...
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Today’s children spend as much time in the digital world as they do in the real one—but their health can’t be upgraded with a quick download. In an era where screens dominate learning and entertainment, maintaining good posture and spinal health is more critical than ever, especially for young, developing bodies in Spokane WA. Chiropractic:...
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Provided By ICPA Daring to Fly As you grow, your amazing body and mind undergo many changes—some exciting, some a little scary. But just like in nature, every stage has its purpose. We can trust life! Staying healthy means learning to take care of our bodies, trying new things, and having the courage to grow...
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With gardening season blooming in Spokane WA, many residents are eager to dig in. Whether you're planting flowers, pulling weeds, or trimming hedges, these rewarding tasks also come with physical demands. Without proper preparation, gardening can lead to aches, sprains, and even spinal misalignments. Gardening is great exercise, but like any workout, your body needs...
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Provided by ICPA. Your Baby’s Movements are Building Their Brain—Literally From the moment your baby enters the world, its tiny movements—those automatic kicks, stretches, and grips—aren’t just adorable; they serve a larger purpose. They are critical neurological building blocks that lay the foundation for lifelong development. But did you know it starts even earlier than...
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Feeling overwhelmed? You’re not alone. Modern life moves fast, and many of us are left juggling packed schedules, tight deadlines, and endless responsibilities. The result? Chronic stress that silently wears down your health—physically and emotionally. The Real Cost of Stress Short-term stress can sharpen your focus, but when it becomes chronic, it triggers serious problems....
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Do you feel aches and pains in your joints before the weather changes? If your body seems to predict the forecast better than your favorite weather app, you’re not alone—and you're probably not imagining it. The “Human Barometer” Phenomenon Many people with chronic joint pain, back pain, or arthritis report worsening symptoms when barometric pressure...
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Beyond the Lullaby The Benefits of Song Provided by the ICPA Singing with your children is a tool that can increase ease and joy. Song can offer a combination of connection and redirection, which can soothe a difficult moment. It is a form of creative expression, and, like other art forms, it offers ample room...
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Children are full of wonder, energy—and tumbles. From the moment they're born, their bodies are growing, adapting, and developing at lightning speed. In fact, it’s estimated that by the time a child is 3 years old, they’ve taken over 2,000 falls! Why Chiropractic Care for Kids? Every fall, twist, and misstep—though part of growing up—can...
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