Looking for lasting low back pain relief? It may be time to focus on your core—the real core. At in , , we help patients in Spokane WA target the right muscles for spinal stability, injury prevention, and long-term comfort. Hint: it's not just about crunches! The True Core: More Than Abs While most people...
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Every athlete searches for a competitive edge—and at in Spokane WA, chiropractic care has become a game-changer. Whether you're playing recreational sports or competing at an elite level, maintaining proper alignment, mobility, and nervous system balance is critical to performance and longevity. Why Chiropractic Works for Athletes Chiropractic care supports joint health, improves flexibility, and...
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Do loud cracks or grinding noises follow every step you take? If your knee locks, clicks, or just doesn’t feel right, you’re not alone. At in , , we meet patients who have “learned to live with” chronic knee pain—until it begins to limit their lifestyle. Step One: Understand the Cause Knee pain can result...
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Provided By ICPA Celebrate Your Skeleton! October is here, and so is fall! This season, we often think of pumpkins, costumes, and skeletons. But did you know your skeleton — your bones — is one of the coolest parts of your AMAZING body? You have 206 bones, but babies actually start with even more! As...
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Halloween may be a time for spooky fun and sweet treats, but the real fright lies in what sugar is doing to your health. At in , , we’re helping patients in Spokane WA understand the real impact of sugar—and how to reclaim their energy, metabolism, and well-being. The Scary Truth Behind Sugar Did you...
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The world is always eager for the next big thing—phones, cars, tech. But should that “upgrade mentality” apply to something as vital as our food? At in , , we believe your health deserves better than biotech shortcuts. Let’s look at what’s really going on with GMOs. The Toxic TechnoTruth Genetically Modified Organisms (GMOs) have...
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Is your mind feeling a little foggy? Noticing changes in your handwriting, memory, or coordination? At in , , we remind our patients in Spokane WA that your brain needs exercise just as much as your body. The good news? Keeping your brain fit can be fun, engaging, and highly rewarding. How Brain-Body Fitness Keeps...
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Provided By The ICPA Autumn Harvest There is a perceptible change in the atmosphere as summer transforms into autumn, which is marked by the equinox. This year’s autumn equinox occurred on September 22. The root word of “equinox” is “equal,” and that is because it is the time of year when there is an equal...
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Provided by ICPA. Healthcare has historically been dominated by a pathogenic perspective, where the emphasis is on the etiology, diagnosis, prevention, and treatment of disease. This philosophy is often considered “Western medicine.” However, an alternative approach, known as salutogenesis, focuses on promoting health and well-being rather than solely on disease prevention, treatment, or cure. Salutogenesis,...
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In today’s fast-paced society, it’s easy to reach for a bottle of pills when pain strikes. But at in Spokane WA, we believe the path to true healing starts by listening to your body, not silencing it. Chiropractic care offers a natural and highly effective alternative to medications—no side effects, no dependency. Going Beyond Quick...
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