Archive for the ‘Health Articles’ Category
Welcome to Salina Family Chiropractic's Health Articles Archive. Here you can learn more about Salina Family Chiropractic, Chiropractic, and Dr. Joshua Salina, today's choice for Chiropractors in Spokane, WA. Read Dr. Joshua Salina's Chiropractic Health Articles for the health of it.
We look forward to serving you! Call - (509) 467-2888.
by Dr. Joshua Salina | Dec 28, 2025 | Health Articles
This is the time of year when many of us start thinking about change—and starting an exercise program tops the list. With enthusiasm and high hopes, we kick off the new year ready to tackle our fitness goals… until reality hits. Which Road Will You Take? The short road: Commit 100% and make yourself proud....
Read More >>
by Dr. Joshua Salina | Dec 23, 2025 | Health Articles
The holidays are here in , ! Along with festive cheer, this season can bring neck pain, headaches, fatigue, and emotional stress. Between heavy shopping bags, family dynamics, and late nights, it's no wonder your spine and immune system can feel overwhelmed. But with some preparation and a few helpful tips, you can glide through...
Read More >>
by Dr. Joshua Salina | Dec 18, 2025 | Health Articles
Keeping Cool on the Kiddo-Fueled Chaos Train! It's the holiday season, and we are on the fast track to festive fun—and chaos! As the kids bounce off the walls with excitement, parents might find themselves one "Are we there yet?" away from a holiday headache. But fear not, intrepid travelers! We have got the survival...
Read More >>
by Dr. Joshua Salina | Dec 16, 2025 | Health Articles
Tis the season to be merry, but if you suffer from pain, you may be feeling more like Scrooge than Santa. The "Pinch" Being pinched hurts—but pinching a nerve? That can bring on severe, intense pain. Pinched nerves can occur anywhere along your spine, affecting areas like your arms, hands, shoulders, back, legs, and even...
Read More >>
by Dr. Joshua Salina | Dec 9, 2025 | Health Articles
Provided By The ICPA You Aren’t Sick, You’re Adapting We should look at symptoms and diseases as the body adapting in a very functional way to circumstances. In an article called “I Treat Stories,” I talked about the spectrum between perfect “health”—perhaps better defined as “potential”—and disease and death. I talk about functional conditions like...
Read More >>
by Dr. Joshua Salina | Dec 9, 2025 | Health Articles
As we age, years of physical stress begin to take a toll on our joints, ligaments, and tendons—especially in weight-bearing areas like the hips, knees, and lumbar spine. The result is often chronic pain and degenerative conditions such as arthritis. But that doesn’t mean you have to live in discomfort. Long-Term Healing Starts with a...
Read More >>
