Archive for the ‘Health Articles’ Category
Welcome to Salina Family Chiropractic's Health Articles Archive. Here you can learn more about Salina Family Chiropractic, Chiropractic, and Dr. Joshua Salina, today's choice for Chiropractors in Spokane, WA. Read Dr. Joshua Salina's Chiropractic Health Articles for the health of it.
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by Dr. Joshua Salina | Nov 6, 2025 | Health Articles
Think of your body as a high-speed internet network. When every connection is strong, your system runs efficiently—no buffering, no delays. But when there's interference, things slow down, become frustrating, and sometimes stop working altogether. At in , , our chiropractic care is designed to get your “signal” back to full strength. Your Brain is...
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by Dr. Joshua Salina | Nov 4, 2025 | Health Articles
There’s no denying the beauty of autumn in , . But while the falling leaves create postcard-perfect scenery, they also create back-breaking chores. At , we help patients stay pain-free through every season—especially during raking season! Protect Your Spine While You Rake Stretch first: Warm up with 10–15 minutes of movement and stretches like knee-to-chest,...
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by Dr. Joshua Salina | Oct 30, 2025 | Health Articles
Living with chronic pain isn't just about discomfort—it's about missing out on life. Whether it’s a dull ache or a sharp, unrelenting throb, it can drain your energy, affect your mood, and limit your mobility. If you’ve been searching for lasting relief in Spokane WA, chiropractic care at might be the answer you’ve been looking...
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by Dr. Joshua Salina | Oct 28, 2025 | Health Articles
Fashion may be fabulous—but at in , , it’s worth asking: could your outfit be hurting your spine? High heels, tight clothes, and oversized bags might look great, but they can wreak havoc on your posture and contribute to chronic low back pain. Looking good shouldn’t come at the cost of spinal health. Runway Risks:...
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by Dr. Joshua Salina | Oct 24, 2025 | Health Articles
The Backbones of Optimal Wellness Chiropractic Care Coupled with Health Foundations When I was in high school, a new chiropractic office opened in my neighborhood. My mom and I were eager to add chiropractic care to our health regimen. I quickly developed an interest in what “Doc” was doing and was fortunate to not only...
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by Dr. Joshua Salina | Oct 23, 2025 | Health Articles
Looking for lasting low back pain relief? It may be time to focus on your core—the real core. At in , , we help patients in Spokane WA target the right muscles for spinal stability, injury prevention, and long-term comfort. Hint: it's not just about crunches! The True Core: More Than Abs While most people...
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