Welcome to Salina Family Chiropractic's Zed Archive. Here you can learn more about Salina Family Chiropractic, Chiropractic, and Dr. Joshua Salina, today's choice for Chiropractors in Spokane, WA. Read Dr. Joshua Salina's Chiropractic Zed for the health of it.
We look forward to serving you! Call - (509) 467-2888.
Ready to reboot your health, enjoy sports activities, and take your performance to the next level (Even if it is just off the bench)? Look no further!
Introducing the Power Trio: Biomechanics, Chiropractic Care, and Core Strengthening Exercise & Rehab!
Biomechanics: Did you know that understanding the mechanics of human movement can unlock your true athletic potential? By optimizing your biomechanics, you can enhance your performance, prevent injuries, and achieve new heights in your sports or athletic endeavors.
Chiropractic Care: Say goodbye to nagging aches and pains! Chiropractic care offers a holistic approach to improving your body’s alignment, mobility, and overall function. By working with skilled professionals, you can address imbalances, reduce pain, and optimize your body’s ability to perform at its best.
Core Strengthening Exercises & Rehabilitation: Your core muscles are the powerhouse behind every athletic move you make. By engaging in targeted exercises to strengthen your core, you can enhance your stability, balance, and overall athleticism. Our edge is created by using our expertise in sports injury rehabilitation and extensive training in the nerves, muscles, and skeletal system, and how these systems work together to develop our winning strategies to maximize your healing and revitalization time so that you heal like a pro to keep or build your winning edge.
Ready To Help You Win!
So whether you’re a weekend warrior, a dedicated athlete, or simply someone who wants to live an active lifestyle, it’s time to take control of your well-being and embrace the power of better healthcare!
Summer can be challenging for those prone to migraines due to the heat, bright sunlight, and changes in routine. Here are some tips to help you prevent migraines during the warmer months:
Stay Hydrated: Dehydration can trigger migraines, so make sure to drink plenty of water throughout the day. Carrying a water bottle can be a helpful reminder.
Maintain a Consistent Schedule: Try to keep a regular sleeping and eating schedule. Changes in your routine can provoke migraines.
Wear Sunglasses: Bright sunlight can induce migraines, so it’s essential to wear sunglasses to shield your eyes from harsh light when you’re outdoors.
Limit Alcohol and Caffeine: These substances can dehydrate you and potentially lead to migraines. If you choose to consume them, do so in moderation.
Stay Cool: Overheating can trigger a migraine. Use fans, air conditioning, and cool compresses to help keep your body temperature down.
Manage Stress: High stress levels can trigger migraines. To help manage stress, engage in relaxing activities like reading, yoga, or meditation.
Consider Chiropractic Care: Regular visits to a chiropractor can help alleviate some factors that contribute to migraines, such as tension and misalignments in the spine.
Remember…Implementing these strategies can help reduce the frequency and intensity of migraines during the summer. Stay cool and take care of yourself!
If you suffer from chronic and painful conditions, you’ve probably tried a range of options – from doing nothing and taking pain medication to contemplating surgery. Unfortunately, the abundance of choices presents confusion, challenges, and often doubt that any treatment will work.
So, how do you know which treatment or therapy is right for you?
Before you decide between the “all or nothing” treatment options, remember there are other safe, effective, nonsurgical, and beneficial options (beyond pain relief). One option that we suggest firsthand is Chiropractic Care and related therapeutic and rehabilitative services.
With Chiropractic care, Chiropractors will:
Identify the cause of your pain and dysfunction, & then create a recommended treatment plan. Encourage you to be an active participant in your care. Encourage you to ask questions. The “How” a treatment works is as important as the “Why.” Offer education so you learn as much as possible about maintaining your results.
Ready to experience healthcare with a difference? Call Salina Family Chiropractic!
We are ready to help restore and recover your quality of life.
We often hear, “Oh, I’ll start that tomorrow,” especially when it comes to health. It’s easy to push plans to the following Monday or wait for the “perfect” time to start something new. But why wait? There will always be reasons not to do something today. So, why not seize the moment and start now?
Don’t let excuses hold you back. There’s no better time than NOW to work towards your goals. Ready to take that first step? Chiropractic care can be a great beginning. Stop waiting for tomorrow—call us today, and let’s work towards your goals together! We are just one Google search away…Chiropractor Spokane, WA.
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Identify the cause of your pain and dysfunction, & then create a recommended treatment plan.
