Posts Tagged ‘Best Chiropractor Spokane WA’

Welcome to Salina Family Chiropractic's Best Chiropractor Spokane WA Archive. Here you can learn more about Salina Family Chiropractic, Chiropractic, and Dr. Joshua Salina, today's choice for Chiropractors in Spokane, WA. Read Dr. Joshua Salina's Chiropractic Best Chiropractor Spokane WA for the health of it.

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Back Talk: Listen To Your Body!

by Dr. Joshua Salina | Apr 8, 2025 | Zed

Don’t Leave Your Discs Thirsty. You May Get A Painful Reminder!

Don’t leave your spinal discs parched! Neglecting proper hydration could lead to a stern reminder from your back. Throughout the day, your spinal discs naturally lose water and require rehydration. Insufficient water intake causes the discs’ inner core to shrink, compromising its shock-absorbing ability. This shift forces the outer shell to take on more load, resulting in imbalance. Such an imbalance can exacerbate back pain and lead to further wear and tear on your spine. Over time, this might cause swelling, pain, and even serious conditions like bulging or herniated discs.

Adequate hydration replenishes the discs, maintaining their functionality and reducing the risk of back pain. The amount of water you need varies based on factors like health, body weight, activity level, and climate. A good rule of thumb is to drink at least one 8 oz cup of water for every 20 lbs of body weight daily, adjusting higher for those more active or living in warmer climates. Aim for about one glass of water each hour during waking hours, and increase your intake during physical activity. Remember, beverages like soda, coffee, and tea may lead to dehydration due to their caffeine content and artificial sweeteners.

Consistency in hydration is key to spinal health. Integrating chiropractic care can also play a pivotal role in maintaining spinal health and overall well-being. A skilled chiropractor can help address any imbalances before they become severe, offering tailored advice and treatments that enhance your body’s natural healing capabilities and support your spinal structure. Regular chiropractic check-ups ensure your spine is aligned and functioning optimally, preventing the development of complications and improving your quality of life. Listen to your body, hydrate adequately, and consider regular chiropractic evaluations—your back will thank you!

Why Chiropractic Spokane WA

It’s easy to neglect our health until we start feeling pain or experiencing dysfunction. But why wait for that wake-up call? Join us and others who take proactive steps to maintain their health rather than wait until it’s too late.

Proper education on WHY you experience pain and dysfunctional conditions to management strategies GO A LONG WAY in making your world a much better and happier place.

If you would like to understand the WHAT I have, HOW it can be treated, and WHY it should be treated that way? Call for Dr. Josh Salina at Salina Family Chiropractic located in Spokane, WA! The education is just as important as the care we provide.

Pump Up The Positive

Push aside negativity and excuses, and focus on setting your health goals with a positive mindset. You’ll be astonished by the significant influence these uplifting thoughts have on keeping you motivated, confident, and mentally robust.

Ready to conquer those health goals? Call us. We’re here to assist in eliminating the painful conditions you’ve been using as excuses. Let’s embark on this journey together.

Spokane Chiropractor: Unlock Allergy Relief

Seasonal Allergies Might Be Linked To My Neck? No Way! Welcome to Your "Aha" Moment Have you ever considered that the source of your sneeze-fests and tissue marathons each spring could actually be traced back to your neck? It sounds almost too strange to be true. Yet, this is where chiropractic care, specifically focusing on the upper ...

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Why Could I Have Headaches?

“Thank you, Doc, for the Post on the Low Back Yesterday, BUT Can You Tell Me “Why” I Could Have Headaches?”

Yes, I can. Your symptoms help us understand the cause. For example, suppose you suffer from head pain, headaches, migraines, tinnitus, or vertigo. In that case, we look at how the spinal vertebrae in the cervical spine impact the nerves that extend from each of the spaces in the spinal column. When these nerves become compressed or inflamed, each area sends distinct pain or symptoms to let your body know there is a problem. As a chiropractor, my expertise is to listen, interpret, and examine the area to diagnose and address the cause of your pain.